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In this article, learn how to measure the resting heart rate. We also discuss the ideal range, and how to lower the heart rate immediately and in.

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To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe. To check your pulse at your.

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Is your resting heart rate slower than normal? Tiredness, trouble concentrating, or breathing harder may just seem like part of growing older.

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A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program at.